5 Ways Tea Can Help You Stay Beautiful
The many health benefits of tea are undeniable. If you’re an avid tea drinker, you have probably already witnessed firsthand the goodness of tea. From white, green, black, and oolong tea to different types of herbal teas or tisanes, there’s never a shortage of advantages to you. There’s even a tea for different moods!
Tea has even more to offer, and one of the most exciting is its beauty benefits or uses. Oftentimes, you surround yourself with beauty products to achieve what you need in the beauty department (and there’s nothing wrong with that). But sometimes, when you just want to keep things simple, and not spend too much, you can hit two birds with one stone by getting to drink your favorite beverage and achieve some of the beauty fixes you need.
Here we will outline 5 ways tea can help you stay beautiful so that you too can enjoy your cup of tea more than you usually would.
1. Tea improves skin complexion.
Green tea has long been known to improve skin complexion and elasticity. With its high content of anti-oxidants, enzymes, and amino acids, it helps remove toxins and impurities from your skin which then helps heal blemishes and scars, as well as reduce inflammation. You can either use green tea for your face mask, or drink a cup with honey or lemon daily.
For face mask, you just need used green tea bags, raw honey, and lemon. Mix the green tea contents in 1-2 teaspoon of raw honey. Add some lemon juice, and then apply the mixture to your face. After 5-10 minutes, rinse your face with lukewarm water. Let it help you achieve a clearer skin and enhanced complexion. Use the green tea mask once or twice a week.
2. Tea helps with hair growth.
Green tea helps promote hair growth. Aside from that, it can also prevent usual problems like dandruff and dry scalp. It also adds shine and color to dull hair. The catechins contained in green tea help block the key causes of hair loss making it ideal for those who are concerned about hair growth.
You can enjoy two options:
1) After washing your hair, rinse it with freshly brewed cool green tea. Leave it on for 10 minutes, and then rinse with cool water. Best to do this twice or thrice a week.
2) Drink 2-3 cups of green tea every day.
Enjoy your strong and beautiful hair!
3. Tea helps reduce puffy eyes and dark circles.
If you struggle with puffy eyes and dark circles, then worry no more because the antioxidants and tannins in green tea help shrink the blood vessels underneath the skin around the eyes, thus reducing the swelling and puffiness. The vitamins contained in green tea also help to lighten dark circles around the eyes.
To achieve healthy under eyes:
1) Refrigerate 2 used green tea bags for 30 minutes.
2) Position the cold tea bags on your closed eyelids.
3) Let it stay for 15 minutes.
Do the process twice a day until you see progress and desired results.
4. Tea helps treat acne and pimples.
Green tea extracts have good antibacterial agents. There have been a good number of researches showing that tea, most especially green tea, helps with fighting the causes of acne and pimples such as inflammation, hormones, or insulin resistance.
It is important to note that there has been no solid evidence that green tea indeed treats acne, but there are studies that showed it improves the condition. This means that the researches may show that green tea can help treat acne; however, it may not be true for everyone who drinks green tea.
Still, it doesn’t hurt to try as green tea truly has positive effects on your skin and body. Drinking 3-6 cups of fresh green tea daily is definitely a good start.
5. Tea fights skin aging.
A lot of changes can happen to your body and skin especially when you are not getting any younger. Everybody wants to age gracefully, and one of the ways to do just that is to look your best still. Signs of aging are mostly evident in your skin, so taking care of it is necessary to help you navigate the years ahead.
Green tea’s antioxidants are powerful in fighting the signs of skin aging. The catechins in green tea are also known to reactivate drying skin cells. They also help fight other signs of damage such as age spots and wrinkles.
Along with a balanced diet and healthy lifestyle, there’s no doubt you can kick-start your beauty routine with your daily consumption of tea. Remember that tea is not a miracle cure or a magic ingredient that will just immediately fix your beauty concerns. You also need to work hard in taking care of your skin and your overall well-being to stay beautiful.